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The highest rated app for both Android and iOS users was the QuitSure Quit Smoking Smartly app

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While some factors are unavoidable, most can be controlled by making healthier lifestyle choices

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Facts about Cigar Smoke and Its Effects on the Body Regular cigar smoking is associated with an increased risk for cancers of the lung, esophagus, larynx, lip, tongue, mouth, and throat Cigar smoking is linked to gum disease and tooth loss Heavy cigar smokers and those who inhale deeply may be at increased risk for developing coronary heart disease Heavy cigar smoking increases the risk for lung diseases, such as emphysema and chronic bronchitis